THIS BOOK IS YOUR COMPASSIONATE COMPANION FOR TRANSFORMATION - A GUIDE FOR THOSE WHO WERE BLAMED, DISMISSED, OR MADE TO FEEL LIKE THEY WERE TOO MUCH OR NOT ENOUGH.

With clarity, warmth, and hard-earned wisdom, Breaking Free walks you through the invisible dynamics of emotional abuse, family roles, and internalized shame — and helps you step out of survival and into your own truth.

You'll learn to recognize the patterns, release inherited guilt, re-parent your inner child, and set gentle but unshakable boundaries.

Inside, you’ll learn how to:

• Recognize the patterns that kept you trapped

• Release inherited guilt and shame that were never yours

• Reparent your inner child and speak to yourself with deep compassion

• Set boundaries without apology

• Reclaim pleasure, play, presence — and your full identity

This is more than healing. This is a reclamation.

YOU MIGHT HAVE BEEN THE SCAPEGOAT,

BUT TIME HAS COME TO EMBODY THE G.O.A.T.

NARCISSISTIC ABUSE IS A PATTERNED FORM OF HARM - AND THE CONFUSION IT CREATES IS INTENTIONAL. SURVIVORS ARE OFTEN LEFT QUESTIONING EVERYTHING: WAS IT REAL? WAS IT LOVE? WAS IT MY FAULT?

This book offers clear, trauma-informed, compassionate answers.

“THEY CHOSE YOU” guides you through the emotional aftermath of narcissistic abuse with radical clarity and unwavering truth.

More than a resource, it’s a voice at your side, naming the unspeakable, breaking the silence, and helping you return to yourself.

Inside, you’ll find:

• A clear guide to narcissistic abuse, trauma bonds, and identity erosion

• Narrative passages that mirror your experience, helping you see it for what it was

• Somatic tools to help you reclaim your voice, your sanity, and your self-worth

• Practical support for navigating the aftermath: the breakup, the smear campaigns, and how to protect yourself when you still have to deal with them

NARCISSISTIC ABUSE MAY HAVE STOLEN PARTS OF YOU. THIS BOOK WILL HELP YOU RECLAIM IT, AND SO MUCH MORE.